What are the healthy foods to lose weight ?

What are healthy foods to lose weight? Why it is necessary? We all live in a busy world with no time to spare on actually living life. Advancements in technology have actually made life easier for us by reducing the amount of manual labor requires the cost of manual labor and materials and the time spent in manual labor. But just because everything is easy, it does not mean that work became easier.

Since tremendous amounts of information can be processed in a matter of hours, compared to days, hence the workload has been significantly increased and the amount of human labor decreased. So what do we infer from all of this information? How would increase workload be linked with weight? Why talk about technology while discussing health and diet?

But it all adds up, actually. Working with technology has made man’s work more sedentary rather than active.  Hence it is good to eat healthy foods to lose weight. Since man spends the majority of his time at work, it can be clearly stated that his type of work largely influences his lifestyle; hence a sedentary lifestyle.

This sedentary lifestyle leads to poor health and increased weight gain, resulting in chronic illnesses such as diabetes, cardiac diseases and hypertension, and obesity. Voila! Link established. So how do we break this cycle? By changing it, of course. But sadly, such a task is no easy feat.

Related: 10 best exercises to lose weight 

To change one’s lifestyle can have serious repercussions on one’s entire life. So what exactly can we do? That’s where smart work comes. Hard work is, well, hard. Not everyone is capable of hard work. Here hard work refers to extreme weight loss and exercising. It is not everyone’s cup of tea.

That’s where smart work comes in; we try to elicit maximum results through minimum change. The good news is that such a change in diet is not strict and orderly, like in an extreme fitness diet. So below are ten healthy foods that will help you lose your weight

1. Oatmeal

There is nothing as wholesome as oatmeal. Oats are considered to be whole grain. They are low in caloric value and very nutritious. Oatmeal is a rich source of fiber, minerals such as calcium and iron, healthy proteins and low fat. Hence they are the healthy foods to lose weight.

They are proven to reduce hypertension, aid in digestion and reduce the risk of cardiac diseases. But the only disadvantage with oatmeal is that it is difficult to follow owing to its monotony and its low caloric value. But this can be easily overcome by adding fruits and vegetable as a supplement to the original oatmeal diet, thus helping overcome monotony and providing the body with necessary energy (through the fruits and vegetables) while losing weight at the same time.

Related: Top 5 tips on how to lose fat fast

2. Lean Proteins

It includes low-fat proteins such as egg, beans, skinless poultry, nuts, fish, crabs, and shrimp. Lean proteins help provide the body with necessary protein. Other than that, it helps provide some scope for controlled and healthy indulgence which aids in breaking the monotony and motivating a person to follow the diet.

For meat eaters, seafood and boiled eggs are very good and healthy compared to other meats. Beans and nuts are rich sources of lean proteins if one is a vegetarian.  Include lean proteins as they are one of the best healthy foods to lose weight.

Related: 30 day diet plan to lose weight safe and fast

3. Fruits

Fruits are low in calories. They are loaded with nutrients required to fight diseases and to add natural sweetness to one’s diet. They are the best and most healthy snack if you want to lose weight. Fruits which have a high water content such as watermelons, oranges, grapes, lemons, and cranberries are the best for weight loss. But all other forms of fruits are also good. Fruit juices on a daily basis are recommended.

4. Vegetables

Carrots, mushrooms, cucumbers, celery, cauliflower and all forms of green leaves are very important components in your weight loss plan. The goal should be to increase the consumption of the above-mentioned veggies and reduce or even replace starchy veggies such as potatoes and starchy grains such as rice.

Veggies are the best food if you want to lose weight, with visible results in three days. No matter how much veggies you eat, there will be a distinct weight loss compared to consuming meat. So, if possible, I would even recommend you choosing veganism.  Include more green foods as they are healthy foods to lose weight.

Related: Top 5 tips to lose weight in a week

5. Yogurt

Plain, unsweetened yogurt is the only yogurt that one must consume for effective weight loss. Apart from being low in sugar and high in protein, it is also a probiotic, meaning that it increases the ration of good bacteria in the stomach thus contributing to weight loss. Yogurt can be used as a snack or a substitute to cream and cheese in cooking.

6. Soup

Making your solid meals watery like a soup is very good food for weight loss. It reduces both the caloric value of the meal and your appetite. The high water content in the soup itself is a prime reason for soup to leave you feeling full.

7. Cottage Cheese

Cottage cheese is the healthiest kind of cheese. It is rich in proteins and low in fat. It’s high calcium content aid in weight loss. Apart from being delicious it also leaves you with a relatively full stomach. Include non-processed cheese as they are healthy foods to lose weight.

 

8. Chia seeds

Chia seeds are low carb and high in fiber. They do not directly contribute to weight loss but indirectly facilitate it by reducing appetite. This is due to the chia seeds being water absorbent and turning into a gel-like substance inside the stomach, thus filling it up. They are rich in nutrients.

9. Chili

Chili is known to reduce appetite and increase fat burning, i.e. metabolism. But this is found to be ineffective in people accustomed to spicy food.

10. Dark Chocolate

Dark chocolates in small quantities are known to lower blood pressure, help control appetite, increase metabolism and reduce fat. When taken in moderation it helps reduce the risk of hypertension, diabetes and cardiac diseases.