How to Manage Stress in Life?
Now a day we became so familiar with stress that we don’t need any consultation for how to manage stress in life? And the reason being is the habitually of stress to a certain level. But when the intensity of stress increases to a certain level, some proven ways that helps us to understand the root cause and fight back aggressively to manage stress effectively.
I want to take you to some US stats on stress, what are the top 10 causes of stress in us and the results were really thinkable:
|Top Causes of Stress in the U.S.|
|1||Job Pressure||Co-Worker Tension, Bosses, Work Overload|
|2||Money||Loss of Job, Reduced Retirement, Medical Expenses|
|3||Health||Health Crisis, Terminal or Chronic Illness|
|4||Relationships||Divorce, Death of Spouse, Arguments with Friends, Loneliness|
|5||Poor Nutrition||Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars|
|6||Media Overload||Television, Radio, Internet, E-Mail, Social Networking|
|7||Sleep Deprivation||Inability to release adrenaline and other stress hormones|
Most of the time intentionally or non-intentionally, in spite of aware from various stress bursting mechanism we are not able to apply them in reality and reason not to apply would be complexity & non-appropriateness of the situation to that customized situation. So Today after analysing and researching all the techniques and methods, I am going to share with you some teste, result oriented techniques which act like panacea.
So at extreme stressful condition you can apply these effective techniques to limit the effects of stress hike on that situation.
The core meaning of stress management is the management of yourself at that stressful situation and to avoid all those non favourable action that creates blunder in our life. Stress management is not a management but to limit yourself to be yourself and in the same process your mind will get to know that how to manage your stress effectively? A normal functioning of our mind and body at adverse condition is called as Stress Management.
We are human being and we have a god gift that we can master everything. Likewise, same we have the tendency to envision our future actions as per the future expected situations. So we get extra time to prepare our self to face the future coming stress in an effective way at adverse conditions of our life.
After envisioning the situations, we can create a list of ready-made solution that we can use as per the nature and intensity of the stress. Like we keep a first aid kit to give an initial aid when we face some physical injuries. Today I will share some best tips that you will have to keep in mind so as to limit the stress so a controllable position till our actual treatment doesn’t get started, there should be some tactics that help to control the bad situation and help us not to make it worsen. So here are the tips that will help us know how to manage stress in life in early stages of stress.
So before go to the tips to manage stress I want to share data of 1 research done by American Psychological Association in 2017 to find out sources of stress to correlate your stress pattern.
|Most Common Sources of Stress|
|1||63%||Future of our nation|
- What you think is actually your future action, so always try to push yourself to the positive side. Always think the positive outcome. It really looks silly that how can we think positively in stressful situation but it all depends upon us. We can handle it. It will help us to manage stress effectively.
- Try to take long breaths, it helps to rich oxygen contents inside your lungs and let your brain thinks more effectively a healthy mind help to manage stress effectively.
- A healthy food always helps to keep your mood up and it will help you to response to bad situation effectively. And it opens enormous ways that help us to know, how to manage stress in life.
- A clarity on your thoughts and priority on your actions will help you to reduce ambiguity to handle them.
So now comes the main tips that are most effective and practically proven to manage stress effectively.
1.Be brave to share your emotions to manage stress effectively
Don’t suppress your emotions. Don’t hide your feelings. Mostly we restrict ourselves and hide our felling because we think people start calling us coward but expressing your stress will open thousands of way to face it. When you hide your feeling, first it starts creating stress and you have 70 % chances to go in depression. It will eat you from inside. In this you are stopping others not to call you credulous but you are inviting hundreds of others negative vibes to yourself that are directly indirectly linked to it. So be brave to express your felling. And you are on the right tract how to manage stress in life.
2.Keep an active social Life
A gregarious person has 70 % less chances of stress and the reason being his social connection. A social connection is like a nature touch who helps you to remains energetic because it absorbs your negative vibes and gives you a positive vibe. And how we got positive vibes form social connection is due to expressions of our emotions. It releases the stress and you will be able to manage stress effectively.
Related: 13 Best ways to keep mind healthy
3.Find a way to relax:
Find flexible & suitable way that offer you a powerful antidote to your stress.
Try to identify the best that relax you. There is no rigidity of these mediums. It could vary from person to person. So identify the ways which gives you relaxation.
It was an old saying that “You can’t relax and tense at the same time”
Repeating chanting words in relaxing environment increase the oxygen intake and reduce the CO2.
A relaxing mind also help you to understand the cause of your stress and when the core of the stress is known you will get to know how to manage stress in life effectively.
Related: Value of Money in Our life
4.Confront with your fears
We all want to avoid all these moments because those moments are the worst moments of your life. But if we saw this thing in a different way those are the best moments that creates history because you are fighting to those fears that demotivate you. These fears are hurdle in your way of success. When you just take initiative to face your fears the moment you are on the ways toward your success and after that you can say that I can manage stress effectively.
This trick defines or reframe your fear in a different frame before it starts showing its direct and indirect bad effects. Starting from a panic mind, stressed body, irrational thinking. Confronting stress is not only to face it but to find a concrete solution and to reach the core of that origin from where it started. And ensure one thing that it should be no more your fear.
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