How to lose weight without exercise? The sedentary lifestyle we live has done only one thing and that is: make us fat. Our jobs have less to do with physical activities. Everything has become mechanized and automated.
All we have to do is press a few buttons and voila! The job was done without even a single drop of sweat to spill. That’s how life is for us nowadays. Due to this monotonous lifestyle, people are searching to lose weight without exercise.
Hence everyone has become excessively lazy. The only thing people think about nowadays is relaxing. Gone are the times when people actually enjoyed work. Now work has become a rat race and everyone wants to come first. When we spend all day sitting in a single place and working, we automatically put on a couple of pounds.
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Most of the energy from the food we consume deposits as fat, as it has no use. The fat builds up and in the end, we look like a baby elephant. Obesity places its cold clench on our heart and eventually, diabetes joins in. So, in the end, advancements in technology have only brought bad tidings for us.
At least when everything was manual our health was good, and diabetes and hypertension were called ‘Rich man’s disease’.Another sad news is that with everything being easily performed using technology, the workload has been increased.
Bosses want to see their employees continuously working. Hence people spend an average of about 10 hours of work per day. Hence there is no time for physical.
So how then can we lose weight without exercise? How do we become slim and healthy? There is a way. It is easy to perform but tough to follow because of its monotony. But it generates immediate results within 3 days. So what is this special method? You may wonder.
It is four letters long. It starts with D and ends with T. If you haven’t guessed it right, its ‘Diet’. Through altering one’s diet, one can lose weight incredibly without the need for exercise.
Dieting helps to lose weight by bringing about change. It stimulates the body to burn deposited fat and hence provide energy by losing weight. It helps us to pay close attention to what we eat. Dieting also helps us to maintain our health. There is a need to change the types of food consumed as a part of the diet. They are:
Vegetables such as cucumber, carrot, celery, cauliflower, cabbage, green leaves, mushroom, and broccoli are known to help you lose weight without exercise and decrease your appetite.
Veggies have a very positive effect on the human body. It is advised that people shift (temporarily or permanently) from non-vegetarian to vegetarian. Going on a full veggies diet will show you an unbelievable weight loss of up to 2 kilograms within 3 days.
Vegetables are rich sources of minerals and fiber. Vegetables, other than helping us lose our weight, also promote our body’s functioning, health and give us a sense of calm.
2. No sugar and oil:
Both sugar and oil are rich sources energy. This energy only ends up as fat in our stomachs and hence only worsens our health. Artificial sweets and savories only boost our craving for them and push us into addiction disorders. Sugar and oily food are only lifesavers in times of starvation.
At other times, it’s sole purpose is to slowly facilitate our demise. The natural sugar in fruits and honey are good for the body and have no detrimental effects. Even artificial diabetic sweeteners have been found to have no prominent role in facilitating weight loss.
The only meat-based product capable of helping us lose weight is fish. It’s omega fatty acids act as antioxidants and burn deposited fat, thus helping us lose weight. Apart from helping to reduce weight without exercise, fish has a wide range of health benefits.
It is a very good source of proteins. Fishes which promote weight loss are tuna and salmon. Apart from fishes, all other forms of seafood such as crabs and shrimps, are also helpful in our quest to lose weight.
4. Avoid carbs:
Limiting (to one meal) or avoiding carbohydrate consumption can help in reducing weight exponentially. Cutting down on rice and potato itselfwill bring about fantastic changes in body weight within 3 days. Since carbs are rich sources of energy, the excess energy deposits in the stomach and glutes as fat.
Hence it is advised to avoid them. Unrefined grains such as brown rice can actually help in weight loss. Oats, wheat and barley can also help lose fat. The primary cause of obesity and diabetes is excessive carbohydrate consumption. Avoid carb to lose weight without exercise.
Warm water is known to help in weight loss. This is because it has antioxidant properties which increase the rate of metabolism. This results in increased fat burning and hence weight loss.
6. Green tea:
Green tea (without sugar) is the ultimate fat burning beverage. It can reduce fat exponentially by inducing increased fat metabolism. Hence if you want to lose weight quickly, drink green tea. Green tea also has various healing properties which makes it a wonder drug.
7. No meat:
All forms of meat, except seafood, can cause weight gain. Meat is generally a rich source of not only protein but also fat. So the majority of the energy, from digesting meat, deposits as fat. This leads to obesity and it increases the risk of diabetes, heart disease, and hypertension.
8. Proper eating habits:
Last, but not least, we need to follow healthy eating habits to lose weight without exercise. Never eat for pleasure. Eating should be aimed at reducing appetite. So eat only when you are very hungry or famished. It is only then that your body slowly digs into the fat reserves in your belly, thighs, and glutes.
Snacking in between should try to be avoided. But snacking is allowed only as long as the snack is fruits and veggies. No sweet and oily snacks are to be consumed. Consuming spicy food at regular intervals can help reduce weight.