How To Lose Weight in Two Weeks ?

How to lose weight in two weeks? You may have heard that losing weight is tough; that it is easier to put on weight but getting rid of all that fat is a mammoth’s task. Not necessarily. It’s actually easier to lose weight than you think. You can effectively lose weight in two weeks.

But before the secret is revealed let us look into how excessive weight gain affects us. But before we jump to that, how do we actually gain weight? When you eat food, metabolism occurs and the food is broken into glucose for the organs to derive energy from.

But when you eat lots of food, i.e, even after your appetite has subsided, and do not put in any physical effort to work your motor muscle, then the extra glucose is converted into glycogen and stored as fat. As this fat accumulates we gain weight. I hope that answers the question.

Ever since technology showed up, media has boomed. So now we are frequently exposed to lots of beautiful models and awesome looking actors. According to psychologist Bandura, we have a tendency to learn, adapt and modify behavior after role models.

Hence now everyone wants to look like supermodels and actors. What’s more? This has resulted in the formation of stereotypes that people pay attention to you only when you look cool, i.e, your physical appearance. And no matter what we do it is hard to ignore or erase such stereotypes from our mind.

Hence we fall prey to it and our self-esteem starts to rely largely on how we look. In short, these stereotypes have made us extremely self-conscious. So, according to such stereotypes, to look good we need to be slim and/or have abs and biceps.  Moreover, you can lose weight in two weeks.

But we are not the only ones who think this way. Media has projected this image of beauty in everyone’s mind, so everyone wants their partner to look good and ‘to look good’ is based on the stereotypes created by, yours truly, the media.

Another reason for the sudden interest in weight loss is probably due to deteriorating health. We live in a world which sells us attractive poisoned food which makes us addicted to it. This addiction causes us to intake large quantities of it frequently.

The food causes negative effects on our body. It increases weight gain and/or it gives us chronic illnesses such as diabetes, heart disease, and hypertension. So doctors advise us to exercise to prevent further deterioration of our health and at the same time lose some fat. You can lose weight in two weeks and it is very much achievable too.

According to Sigmund Freud, the father of psychoanalysis, the unconscious realm of our mind largely influences all of our activities. The unconscious mind consists of two instincts: the life instinct and the death instinct. The life instinct supports our desires while the death instinct supports our selfishness. Together they fill the unconscious mind with selfish desires. One such desire is to eat because eating gives me pleasure; because it makes ME feel happy. Hence we allow the addiction to driving us.

Another issue is that, with the increase in working hours and stress, we tend to vent out our frustrations through eating. This results in binge eating or stress eating. Plus social relationships are not as close as they used to be, everyone is excessively egocentric, including us.

 So we cannot expect someone to understand our situation if we do not want to understand their situations. Hence everyone finds a company in solitude. And how do you pass time in solitude? By binge eating.

These are primarily what weight gain does to us. It affects us in both physical and psychological aspects of life. So now let us dive into some techniques which can help us lose weight in two weeks with ease and visible results.

1. Do not even think about meat:

Meat is bad. Except for seafood, all forms of meat are weight gainers. If you want to lose weight, you need to cut down on meat. Meat is rich in both protein and fat. Hence it has a huge caloric value.

If you want to lose weight in 2 weekswhile continuing your sedentary work lifestyle, then you need to chuck out meat from your grocery list. This itself will show a significant change (decrease) in your body weight.

2. Sweets and Carbs are a no-no:

Sweets and carbohydrates, especially polished grains, are enough to increase weight. So say no to sweets if you do not want to risk diabetes and the same goes for carbs. Switch to unpolished grains and fruits. Both can satisfy your taste buds while not risking your health. This will help you to lose weight in two weeks.

3. Hitting the gym or exercising at home:

Exercise about three to four times a week, for about thirty minutes a day, with a one-day interval in between. Lifting weights can help you drastically lose weight. Working out from home requires lots of motivation and patience to witness the weight loss. Cycling, running, jogging and walking can also contribute to your weight loss, but they are complementary to the other exercises. All this will help you to lose weight in two weeks.

4. Green tea, your personal weight loss guru:

The flavonoids found in green tea are scientifically proven to increase your rate of metabolism, help you burn fat and increase insulin activity. Green tea is the only natural beverage that can help you lose weight without causing any side effects. 2 cups per day, one in the morning and one in the evening, and experience the difference by yourself.

5. Change your attitude:

    But if you really want to lose weight in 2 weeks, you need to:

1. a) Check your weight every morning.
2. b) Follow the above-mentioned techniques with strong conviction.
3. c) Note down which part of your day involves the most physical work and adjust your food servings according to the approximate amount of energy you think you will need following the meal, for the physical work which comes right after that meal time. This will help you to lose weight in two weeks.

d)    And most important of all, eat only when you are hungry.