Lose weight by swimming. Is it a joke? No it is not. Only hard, tiring exercises are not the only option to lose weight. Have you ever imagined to lose weight without going into sweating exercises?
None of us thinks of a swimming pool when there is a discussion of lose weight. Most of the time we either talk on hard exercises or macros diet to lose weight but we have also some easy way to lose weight e.g. some exercises that are actually counted as exercises but we do them without any fatigue because we love to do those activities.
Swimming is one of the healthiest, safe activity or what we call it exercise. Because we do it for enjoying not with the intention or compulsion to lose weight. Swimming is an activity that help us to burn calories with a little stress on our body. Swimming is also the favorable activity/exercise that is also recommended for pregnant women to lose weight because it lose more weight with less stress makes you healthier stronger and fitter.
According to one of the research conducted in Indiana University which compare swimmer and non-swimmer. The result showed that swimmer has lean body, muscle and hips compared to non-swimmers.
Related: Can you lose weight by fasting?
Facts on lose weight by swimming:
- A person whose weight is 130 pounds can burn 590 calories for one hour in free style and if he simple swim slowly he can lose up to 413 calories.
- One whose weight is 155 pounds can burn 704 calories for one-hour free style swimming and by slow swimming he can burn up to 493 calories
- A 180-pound person can burn 817 calories by free style swimming. And if he performs it slowly then he can lose up to 572 calories.
- A person with 205 pound can burn up to 931 calories by swimming fast and at least 651 calories if he swims slowly.
These facts clearly indicate that lose weight by swimming only depends upon your style of swimming, speed and frequency.
How swimming works for weight loss:
As we all know the scientific properties of water. Water is 800 times denser than air, so any activity in water is like a resistance workout for your complete body. In swimming our arms, legs, shoulders work. On an estimated calorie burn in swimming is 500 with a relaxed swimming, moreover you can go up to 700 calorie burn with swimming.
One more advantage of swimming is that it is not only burn calories but also help you to build lean muscles and it ultimately lean muscles help to boost up our metabolism rate. So in nutshell swimming help in calorie burn without compromising (Balanced) in your metabolism rate.
Top 10 Benefits of lose weight by Swimming:
Complete Body Workout
Swimming is really a fantastic workout which involves every part of your body. So we can call it an overall workout package. There are some swimming styles that you can adopt and they will give you expected results. But it is not a compulsory condition that only doing those specific swimming styles will help you to lose weight but any moment in water will give a workout to you. So lose weight by swimming has enormous benefits.
Swimming also work Internally
How swimming works internally?
Swimming is an activity that gives you a physical workout to your body but also give a good workout to your cardiovascular system. Swimming strengthen your heart and lungs. Even science proves that swimming reduce the risk of death also.
According to a research when a comparison was made between swimmer and non-swimmer persons, swimmers have half the risk of death. Researcher also proves that swimming also helps in low blood sugar and control blood pressure.
Suitable workout for people suffering from some severe disease
Swimming is an exercise which is safe workout option for
Swimming may help to reduce your joint pain and improve your recovery from injury. Water activities are helpful for Arthritis patient.
Best Option for the people suffering from Asthma
Humid environment of indoor swimming pools makes swimming the best activity for asthma patients. Holding your breadth increase our lungs capacity and more control on your breathing. It became non favourable due to usage of chemicals to maintain swimming pools. So asthma patient consult to your doctors before joining any swimming classes.
Beneficial for the people who are suffering from MS
Swimming is very beneficial to the persons who are currently facing multiple sclerosis. According to one research 20- weeks swimming program has significant reduction in pain. Swimming also showed improvement in fatigue, depression and disability.
Lose weight by swimming is very healthy process with long term sustenance and benefits. Swimming is the most interesting way to lose calories. Researchers shows that 160-pound person can lose 423 calories by 1-hour swimming. And the same person can increase this calorie burn quantity to 725 calories if adopt it and follow it strictly.
With a comparison to burn calorie by other mean, it takes 1 hour walking to burn 314 calories. Yoga can burn 183 calories in 1 hour. So it is the more productive method to burn calories and ultimately lose weight.
Improves quality of sleep
Now a day in the way of technological advancements, working schedule becoming hectic. According to research around 50 % adults are facing some level of insomnia. One study shows that all types of aerobics exercises including aerobics, swimming, bicycle will help to increase the quality of sleep.
Most important swimming is accessible at most of the places, so it is the best activity/workout to increase the quality of your sleep.
Manage stress effectively:
There was a research conducted in Taiwan where it was noted that out of 101 people who joins swimming classes were mildly depressed and feeling stressed to their hectic work scenario. And these numbers reduce to only 9 after swimming classes.
Best lose weight exercise for pregnant women:
Pregnant women and their babies have excellent benefit with swimming. Lose weight by swimming is the best benefits that a pregnant lady can take. Swimming can protect your baby from a disease called hypoglycemia. Swimming is an activity that could be performed in all three trimesters. You just consult to your doctor before join any swimming class.
Swimming is an activity which is affordable everywhere that makes it most attractive activity that you enjoy and get enormous benefit to keep you healthy lifelong.
How much one should swim to lose weight?
It is the most critical question how long one should do swim to lose weight. It totally depends upon body weight, swimming style and the way and speed with which a particular swimming style is performed.
Centre for disease control and prevention proves that 2-hour swimming or 30 minutes swimming to maintain weight. 3500 calories are equal to half kilo of weight so you need to burn 3500 calories more apart from what you are taking in.
There are some tips you should follow while swimming to lose weight by swimming.
Duration, Frequency & Speed
- Do interval training in swimming. Swim with the fast pace as you can in your first lap. Then do a relaxed swimming in second lap
- Try to wear cap and shades to increase your swimming speed by reducing resistance.
- Try those strokes which you enjoy rather than one which force you to burn more calories.
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