How to Keep mind healthy?
It became an important and necessary questions for every one of us. Because we are heading toward a lifestyle which is reducing our nature connect that actually proven to be the best way to keep mind healthy.
Our brain typically contains more than 1 million neurons, cells which receives and send signal to our nervous system which are emitted by our brain. And the beautiful thing is this three pound contains all those cells plus tons of memories emotions thoughts habits. So this three pounds section needs more care. But the question is does we do the same or not.
More than 50 % of the world’s population lives in urban areas and according to a research it will rise up to 65 % by the year 2050. As we are stepping forward to urbanisation our outdoor time spending is decreasing i.e. in greenery, parks and forests. Because a nature touch is a good observant of your emotion and according to law of nature it reflected back with good positive emotions, ultimately deliver a positive attitude of wellbeing feeling and a healthy mind. According to one research exposing yourself to nature lessens your anxiety level aids memory and deep thinking.
Related: Emotional Health: Why we need a strong mind?
So let’s start with top 13 ways to keep mind healthy
1. Talk to Yourself:
Talk to yourself looks silly but it helps to sharpen a human mind. So spare some time to talk to yourself or do some introspection for the day. Always push you to try new things, new things open up a neutral pathway. It also helps to controls information processing in your mind compliments to your consciousness. Even trying out new recipe also helps or to improve the cognitive section of your brain. Puzzles challenges our mind differently, improve your problem solving abilities. It also gives you sense of accomplishment. And it will help to keep mind healthy.
2. Try to be a Meta linguistic to keep mind healthy
Mostly we forgot,
where we put our keys?
who play that character in that movie?
And it not critical its normal, with the 20th century’s technology it seems unnecessary but it is not. We are adapting new technologies day by day, simultaneously we are losing the activeness of our mind.
I real life scenario, recall events, people, words, situation gives you an extra edge over other, because everyone can’t do that. All our memories are processed and stored in our mind.
According to a research that was done in North America that being a meta-linguistic, your mind function more than a when you a mono linguist, because your mind work constantly.
Our mind is like a muscle center. And when you exercise it daily it remains fit. If you will adopt one working schedule, your mind only thinks in the same direction. A meta linguistic person is more empathetic and a problem solver than who speaks only one language. So try not to be monotonous in any activity, that will strict you mind to explore in one direction only.
3. Make Reading your daily activity of the day
The act of reading is amazing to keep mind healthy. Daily reading help your mind to slow down cognitive decline and protect our thinking skills. Those who engage regularly in mentally stimulating games or activities are less inclined to dementia in old age. And read fiction help you to understand society and make you more reacting at adverse conditions of your life with less struggle.
4. Meditate every day to keep mind healthy
Meditation is not a new concept, it is hundreds years old concept to make your mind strong and healthy. I every day approximately 50000 thoughts come in our mind that consumes 40 % of the energy of your body. So meditation is a way to regain that energy with an effective way. Everyone needs sources of energy to gain energy and meditation helps a lot to regain that energy. Meditation increases the grey matter in brain that help us to think. Meditation also help to slow down the aging process of the brain and keep mind healthy
Related: Top 9 Great Early Morning Activities
Mindfulness looks like alien term but it has deep roots that benefits human mind. Alertness of every action and activities happening surrounding you it also ensures that you are living in that moment and being participative to your day to day activities. And to have mindfulness be ensuring that you are taking your breaths properly, you eat properly.
6. Be in stress to a certain level to keep mind healthy
Stress to a certain limit is vital for motivation to execute any task, when we feel a small stress adrenaline and it force our mind to alert. So it is very necessary to have a threshold stress to motivate you to execute your task effectively.
Related: How to manage stress in life?
7. Maintain the Glucose level balanced
Our brain is the top energy consumption organs in a normal human body. And the interesting fact is that it uses half of the sugar energy of the body. So considering this fact be ensuring to keep a balanced glucose level in the body to keep mind healthy. Your memory, thinking power, decision making ability, learning all are tied to your glucose levels. And the balanced level of sugar will give you better result with better functioning of our mind. But its deficiency and exclusiveness cause you adverse effect and start give birth to many other diseases.
How to keep your sugar level balanced?
• Eat food low on the glycaemic index
• Eat a ranking of carbohydrate-rich foods
• Non starchy vegetables
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8. Active Social Life
An active social life is also important life is also important to the human mind. Connecting to the people gives you a feeling of wellbeing. It also protects you from the disease that are increasing on alarming rate i.e. anxiety, depression and on the same time it processes you mind in a better way. Socializing at various stages of life improve your cognitive skills, enhance power of brain. But it is also a challenge on some age level.
9. Take a healthy sleep to keep mind healthy
Sleep is one of the most obvious answer to a healthy brain. But what kind of sleep you are taking is also very important. If you are taking deprived sleep it will not give you better result. Reaction time also get delayed in deprived sleep. So adverse effects deprived sleep are your reaction time became slow, concentration get compromised and memory got foggy. Neurons should communicate to each other properly. Deprivation of sleep could cause increased stress level, anxiety, overreaction to emotional situations.
Some effective ways to give enough rest to your mind and body:
Avoid electrical devices within one hour of sleep.
Keep your bedroom cool
Maintain regular bed and wake up time
Avoid heavy food in dinner
10. Exercise Regularly
Apart from elevating your heart rate and increasing blood circulation, cardiovascular activity has profound effect on the brain. Exercises that include anything from walking and running to cycling and swimming has been found to halt the hippocampus from shrinking. There is a scientifically proven fact that any regular activity that increases your heart rate can reduce your brain age by 2 years. So be a part of some health club, it will help you to keep mind healthy and young.
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Muscle growth means brain growth. It is a true fact. It may be looks strange but it is true. A regular weight lifting routine is linked to your cognitive ability. A regular resistance training increase the brain’s grey matter. So start it from today.
A little consumption of wine at dinner can be social and relaxing but when it crosses from that certain level it acquires another form. So a glass of wine is good to keep you stress free and mind relaxing, but never go to cross that limit to keep mind healthy.
13. Drink a lot of water
There is enormous benefit of drinking water, a regular intake of water will help to remain hydrated that has profound affect to every part of your body started from energy level to stamina muscles and you’re to your skin. You can identify the water deficiency through your urine color. So keep in mind some urine color fact and take water as recommended
One more sign of dehydration is pesky headache that won’t go away.
There is many research conducted on hydration and its effect on performance. A study conducted on man & woman and it concludes that dehydration causes you lack of concentration and degrade in performance.
As we all have read in science that human body contains 75 % of water so make sure it should remain properly hydrated. Drink enough water will help a lot to keep mind healthy.
The Recommended amount of water per day for Men is 3 liters (about 13 cups) of total fluids a day
The Recommended amount of water per day for Women is 2.2 liters (about 9 cups) of total fluids a day
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