Our physical appearance, and then our health, plays a large role in making us feel confident. What is the reason we are looking for workable options on how to lose weight in a month. People want to look good and want to be appreciated for their fabulous physique. It simply means that the primary goal of man has now become to look good in front of his fellows.
Both guys and girls are looking to slim down and have a perfect figure so that you can fit into tight and attractive clothing. Hence, you need to lose weight. For some people, the reason may differ. The sedentary and hedonistic lifestyle of man plagues him with health conditions such as diabetes, cardiac disease, and obesity.
But whatever the motive, people just want to lose weight A.S.A.P and search for how to lose weight in a month everywhere. Some people make the wrong decision of opting for unnatural means of weight loss which comes with the high cost of side effects. So man’s only hope is to revert back to the basics; the good ole’ natural weight-loss strategies. The gym is sadly not everyone’s friend. But worry not for there is another way
Related: How to drop weight fast?
Top 5 tips to lose weight naturally, without side effects, in a month.
- Kick out meat
If you are searching for the best suggestion on how to lose weight in a month, the first thing you need to do is cut the calories, and by calories is meat. Meat (except fish) is rich in protein, fat, and oil; all the stuff which when taken in excess can clog your arteries. Fish is good. Fish actually helps you lose weight, but all other forms of meat aren’t as lenient. Turn to veganism! Eat veggies and fruits. That alone is enough to bring about remarkable changes in your health and body weight.
According to a study conducted in New Zealand, participants were made to eat as much vegetarian food as they could. The results were astonishing as the average weight loss in a year was 11.5 kilograms.
But if you cannot eradicate the innate instinct of being a meat eater, then try to tame that instinct; this is the workable suggestion for your question how to lose weight in a month. Eat meat once or twice a month in limited amounts.
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You can stop the vegan food once you’re targeting weight loss has been achieved and then revert back to being a meat-eater, but you need to keep tabs on how much meat you eat or else you’re back to square one. Also, try to lay low on carbohydrates. Starchy food like rice and potatoes can also cause weight loss. So instead of completely avoiding them, limit them to one meal or so.
- Remove your sweet tooth
Stay off sweets and deep fried food how to lose weight in a month. Junk food stays in the trash, not your belly. Sweets and oil-based products are rich in energy, this causes 2 things: one being the fact that your sedentary life does not need the excessive energy and so the energy gets deposited as fat, and two being the fact that it increases your appetite.
A researcher from Purdue University found that even artificial sweeteners have no weight loss benefits.
Sweet and oily food are lifesavers when it comes to starvation, but it is reassuring to know that a majority of us are not in starvation thanks to our sedentary lifestyle (maybe except the people of Libya and Somalia). But we do get hungry between meals, this can be countered by healthy snacks of fruits, nuts, and veggies.
- Cycling for life
Cycle to your job, to school, to anywhere and, if possible, to everywhere. Cycling is a very good way to work up your muscles while having fun. Plus it’s cooler to go where you need to go to an eco-friendly and cost-saving cycle while everyone else rides a cost inefficient and polluting motor vehicle. Do the math.
- Green tea, the elixir of weight loss
The magical, and scientifically proven, properties of green tea in weight loss is no secret. Drink green tea, even though it may be bitter because it is bound to bring astonishing results when complimented with any of the above-mentioned tips.
Several studies have proved that the flavonoids and caffeine in green tea can increase metabolic rate, increase fat oxidation and even improve insulin activity. So you can say goodbye to diabetes and obesity. It is a reliable option how to lose weight in a month.
Related: How to lose weight by running?
- Self-Behavior modification
But for all of the above to actually work, you need to change the way you think, feel and act. There is no reward without loss. There is no miracle without patience. Only if you master the art of patience and perseveration can you stick to these tips and at the same time witness the changes in your body weight and achieve the target how to lose weight in a month.
But if you strongly think that seeing is believing, then listen carefully:
- a) Check your weight and note down the digits.
- b) Follow the above-mentioned tips for 7 days.
- c) Check your weight again and it can be guaranteed that you would have lost from 1-2 kilograms in the past 7 days.
- d) It does not end there, continue the dieting.
- e) Note down which part of your day involves the most physical work. For example, if you happen to work a lot in the afternoon, then let breakfast and dinner be a lite filler and lunch be a loaded meal. The goal is to work out all your calories and make you hungry right when that particular meal time comes. This works with your body’s biological clock. Something like mind over matter.
- f) And most important of all, eat only when you are hungry. So no binge eating or pity eating. All this will help you to lose weight in a month.
