Being obese during pregnancy is a great risk to the mother as we as to the child who is going to take birth. So how to lose weight during pregnancy?
Is weight loss being safe?
How much weight loss is safe?
Is there any effective method to lose weight during pregnancy?
Is lose weight macro diet is safe?
According to a research it is found out that 50 % of the deaths during pregnancy is only cause due to obesity or being overweight. More significantly babies born from overweight or obese mother face more health complication compared to a normal born child. There are more chances of shoulder dystocia, stillbirth, congenital abnormality, foetal death for babies who born from an obese mother.
How to counsel yourself? Are you overweight or Obese? How to lose weight during pregnancy?
Body mass index(BMI) is the best indicator to decide you are normal, Overweight or Obese.
|= 18.5-24.9||Normal weight|
|30 -34.9||Obese- Class I||Low Risk|
|35 – 39.9||Obese- Class II||Medium Risk|
|40 and above||Obese- Class III||High Risk|
Major health complication being obese during pregnancy:
Gestation diabetes increase the risk of caesarean delivery. So an obese woman is screened before and later in pregnancy.
A serious illness that affect the entire body of a woman’s. It is a high blood pressure disorder. This disease can cause kidney and liver failure.
A disease which causes you stop in breath for some time during sleep. Obesity during pregnancy may causes sleep apnea and further increase the chances of lungs, kidney and blood pressure disorder.
So for being a healthy delivery there are some ideal weight, which your health professional will guide you. Being a pregnant woman there are many questions comes into the mind before going to the main topic there is a need of ground work that every pregnant woman should do.
So today I am going to talk about how to lose weight during pregnancy?
Today I will the topic of weight loss during pregnancy in precise way in a simple language that will be easy to understand and easy to adept.
How to lose weight During pregnancy?
During pregnancy you can use two methods to lose weight.
- Consume more calorie than your intake
- Heathy food plan
1)Consume more calories than your calorie Intake
There is a universal formula to lose weight i.e.
“Consume more calories than your calorie intake”
It guarantees you 200 % weight lose with the span of time.
Lose wright in pregnancy is complete different scenario. Because our consumption will be more when our physical activities are more. And that is not equally practical with a pregnant woman. Because during pregnancy more physical activity is not completely healthy.
For a pregnant woman there should be a target of moderate active and do a 60 minutes’ physical activity. For a pregnant woman it is recommended to do it in phases like do 20 minutes’ exercise for 3 times.
If you have never did, then it is the best time to start. Start with 5 minutes’ exercise in a day and add 5 minutes every week. Increase it till 60 minutes.
Best Exercises for pregnant woman to lose weight:
While choosing exercise during pregnancy you should only choose those exercise which likes you to do. Choose only those exercises that fits your daily routine and you can continue them. Try to use more physical forms of transportation for short distances i.e. walking, stair etc. Stat slowly and make increment on weekly basis, it will help you get good weight gradually. And on priority I want to say find someone with whom you can do exercise. It will motivate you.
Try to adopt classes that are customised for pregnant women. These exercises are not very hard in nature and has the best result. These are very easy to adapt also. And you will get to know that how to lose weight during pregnancy?
Why an intense exercise is dangerous for your health?
An intense exercise create more chances of high or elevated heart rate that creates more chances to put your fetus at risk. A lack of food, nutrient, blood and oxygen is very dangerous for your unborn child. Adopt all the comfortable exercises which you enjoy rather than hard exercises which are more concentrated on weight loss only that is safe for mother as well as for baby.
2)Healthy Food Plan:
How to lose weight during pregnancy?
Will a healthy food plan work?
Healthy food is very important to lose weight and maintain your weight. It is very important to your health as well as to your baby’s health. A balanced healthy diet will help you to lose weight and stay healthy. So for a pregnant woman in her second and third trimesters they need 300 extra calories a day that she can take through 1 glass of milk and half of a sandwich. You can make it more customised and more accurate after the guidance of your health counsellor/ nutrition.
Food guide for pregnant mothers:
During pregnancy you need a small amount of fat. Reducing your fat intake will help you to control your weight.
Vitamins, minerals and fibres are very important during pregnancy. Increase your green vegetables, fruits intake that will help you to take required vitamins and fibres.
High intake of sugar causes you overweight. Try to avoid high sugar products i.e.
- Condensed milk ice-cream
- Alcohol: Try to avoid alcohol during pregnancy because alcohol also go to baby’s blood stream and unborn babies are unable to digest that alcohol and could born with abnormalities. So a big No to alcohol during pregnancy. It will help you to lose weight during pregnancy.
I hope this article now help you how to lose weight during pregnancy.
If you adopt these methods in your lifestyle during pregnancy, it will help you to maintain a healthy weight that will help for a natural delivery and a healthy child.
Stay Tuned Thev2.com