How to lose weight by yoga? Have you ever felt the need to lose all your flab? Is it disconcerting that you are the only person among your peers who have a big belly? Do you want to become slim and flexible like those actors and models you see on media? The first step to change is admitting that you need help to do it. People are opting to lose weight by yoga
What Special for You?
Do not worry I bring glad tidings. Are you that kind of person who just can’t afford a gym or probably has no time to go to one or perhaps just dislikes gyms? Well, if you are that kind of person, I have a solution for you.
Its name itself ought to make you feel motivated. It’s called Yoga; the best solution for losing weight naturally without the aid of instruments or dieting.The most ideal exercise for not only losing weight but also burning fat and making your body strong and flexible.
Power Yoga, unlike ordinary yoga, offers a wide array of benefits for you to obtain, provided you follow it regularly and diligently. The thing about r Yoga is that it’s very intensive and not for the light-hearted. So either you give your 100 percent or you step out of the court. You can effectively lose weight by yoga.
So what exactly is Yoga? It is a fitness-based approach to lose weight. It is modeled after the Vinyasa-style of Yoga. The Yoga is basically like the stretches we do in gym class mix matched with some aerobics and classical Indian dance moves.
It’s like the Indian version of Katha from Karate, except that Yoga does not propagate violence. Power Yoga was founded in the twentieth century for American yoga enthusiasts. It was hence largely modified to fit American population demands while retaining the basics.
Yoga has its own set of terms and conditions, unlike most other exercises. Power Yoga is recommended for people who are moderately fit. Its vigorous poses can end up doing more harm than good for those who are too over-weight.
It is not recommended for pregnant women as well as it is capable of increasing the risks of health complications.Yoga is also advisable for people with chronic physical ailment such as diabetes, hypertension and cardiac diseases.
So it is always best that you consult with your healthcare professional regarding it.It is also not advisable to opt for Yoga if you have a serious injury or have just had a surgery. You don’t want the intense exercises undoing the doctor’s stitches.
Top 10 benefits of Yoga
Now let us find out what Yoga offers us:
Yoga is said to increase stamina, so you won’t throw in the towel so easily the next time.
It helps to burn out calories, leaving you Fat-free.
Yoga leaves you physically stronger than ever by giving you abs and muscles.
It improves the flexibility of the body, so no more back pains.
Yoga increases the body’s rate of food metabolism, thus promoting weight loss.
It helps in improving your concentration and in making you sharper.
Yoga also serves as a stress relief technique and I guaranteed to leave you calm after performing it. Moreover, it promotes weight lose weight naturally.
Yoga helps to work even inactive muscles. They become toned, strengthened and flexible, particularly the inactive muscles in your glutes.
Apart from the glutes, Yoga also works on your abdominal muscles, chest muscles, thigh muscles, calves, forearms, shoulder muscles, and back arms. It makes the ultimate intense work out a package.
Yoga also helps the body get rid of wastes by means of sweat and it aids in proper digestion and contributes to healthy excretion.
Yoga VS Cardio Workout
A cardio work out session generally includes jogging, running, running on the treadmill and aerobics. Though such exercises may help you lose weight times two, they do not aim at toning your body.
Plus it focuses on improving your flexibility along with your stamina, thus helping avoid future body aches. It helps in streamlining your body.
Another benefit of Yoga over Cardio Work Out is that it works your lean muscles which help improve the rate of metabolism. This helps your body to lose weight efficiently.
But a combination of Yoga with Cardio Work Out is the ultimate work out regime that will help you to lose those remaining dead weights which your body carries and make you extremely fit. But the problem with such a combination is that:
- It is very difficult.
- This mix is time-consuming.
- It can lead to burn out easily.
- Yoga and cardio is advisable to avail the health of a professional fitness instructor if you want to opt for this combination.
- The cardio work out part of the regime will require instruments and tools for exercise.
Yoga Coupled With Dieting
For the best results, Yoga should couple with a strict fitness diet designed specifically for intense exercises. You can effectively lose weight by yoga. It requires a rich protein source, some carbs, some fat and lots of vegetables.
Water-rich vegetables and fruits are recommended so that the intense Yoga does not leave you dehydrated.Yoga may require you to give up on fast food, sweets, and savories. Greasy food is a no go, including chocolates.
Though moderate amounts of dark chocolate may be permitted as it actually contributes to weight loss. Once should rather opt for naturally sweet foods such as fruits and natural honey.
The egg is very essential if you want to build your body. But if want to lose weight, then become vegetarian and consume vegetable proteins. Consuming vegetables itself has been found to reduce overall weight.
So when coupled with Yoga it becomes a neat and decent fitness team, to take down weight gain.Yoga has been used since ages to keep individuals fit both physically as well as mentally.
It is a sure shot key to lose weight effectively. You can easily lose weight by yoga