Excessive hair shedding: as of now excessive hair shedding has become a global concern as many flood the internet with the same search queries: “How to cure hair fall?”, “How to stop balding?”, and the like. People are desperate for solutions to help solve their excessive hair shedding.
But the question remains; why has excessive hair shedding become such a huge cause of concern now, particularly during the 21st century, and why was it not such a huge issue in the past? We fail to understand the origin of our problems yet we target ways to solve it. Such is the nature of the human being.
This article seeks to address the following:
1. Why excessive hair shedding is taking place?
2. How is excessive hair shedding occurring?
3. How to stop excessive hair shedding?
4. How to promote hair growth and replace hair loss due to excessive hair shedding?
This article will serve as the ultimate guide for all that one needs to know about excessive hair shedding. May this article serve to educate readers about hair shedding so that they may become empowered to deal with it.
Why is excessive hair shedding taking place?
Excessive hair shedding maybe caused by multiple factors:
Excessive hair shedding may be a trait that is inherited by genetics, especially in those who have a long family history of excessive hair shedding.
Excessive hair shedding naturally occurs with age, as one grows old. It is an unavoidable scenario that will take place gradually, especially from middle-age onwards.
3. Environmental factors:
Excessive hair shedding may also be the result of environmental causes such as pollution, extreme temperatures (increased heat or increased cold) and trauma. Trauma to hair is a major cause of excessive shedding. Trauma to hair refers to excessive strain on hair, like when tying hair in tight braids or pony tails and excessive hair styling.
4. Chemical hair products:
Excessive use of chemical hair products can cause excessive hair shedding.
5. Medical conditions and its treatment:
Medical conditions such as cancer, autoimmune diseases, etc. cause hair loss as a side effect. Excessive hair shedding may also be due to pharmacotherapy, chemotherapy, and radiotherapy.
Diet lacking essential vitamins, minerals and proteins can cause excessive hair shedding.
It is a psychiatric condition characterized by obsessive and compulsive hair plucking behavior. People with trichotillomania can be seen to have bald patches on their hair and nor eyebrow or eyelash.
Mental stress is known to be a major and more popular factor for causing stress nowadays.
The above-listed factors are the most common causes of excessive hair shedding but there are a few more factors, which are not in the above list.
How is excessive hair shedding occurring?
Excessive hair shedding occurs in a condition known as Telogen effluvium. Generally, most of our hair is in the active phase of growth, while a certain percentage of our hair remains in ‘Telogen’ phase or resting phase. Hair in the resting phase does not grow and eventually falls off to be replaced by new hair. This is the natural hair cycle.
But in Telogen effluvium a major percentage of hair goes into the telogen phase. This results in excessive hair shedding. Telogen effluvium has been found to be caused by physical and mental stress on hair and malnutrition.
Sometimes, excessive hair shedding may be due to a serious hair or scalp condition that requires medical care and assistance. tinea capitis, alopecia areata, lichen planus, psoriasis, and seborrheic eczema are some major medical hair and scalp conditions.
How to stop excessive hair shedding?
Before we go for treatment, we first need to change some common harmful practices which jeopardize our hair. Prevention is the first step to a cure; it also helps to prevent any more damage to hair from occurring. The practices which we need to change or adopt are:
1. Avoid putting excessive strain on hair:
It is important to stop tying hair in tight braids or ponytails, and excessive hair styling. Increased physical strain on hair causes the hair to elongate and eventually tear.
2. Avoid wearing headgear:
Headgear such as caps, helmets, and hats cause excessive hair shedding.
3. Avoid using a high-temperature setting in hair dryers:
High temperature (heat) causes excessive hair shedding.
4. Consume a healthy diet:
It is essential to consume a diet rich in vitamins, Iron, Zinc, protein, and biotin.
5. Taking a break from work:
Stress is also known to be a major cause of excessive hair shedding, so it is important that one takes adequate rest and relaxation to relieve pent up stress. Pursuing a hobby and spending time with friends and family can also aid in relaxation. Adequate sleep, an average of 6 to 8 hours, is important to stop excessive hair shedding.
6. Avoid styling hair when wet:
Wet hair is fragile and can easily break when excessive strain is placed on it.
How to promote hair growth and replace hair loss due to excessive hair shedding?
Now, we have reached the final topic of discussion; the most important discussion; what you have all been waiting for. Below are a few natural home remedies which guarantee to promote hair growth:
Applying oil (coconut, almond, olive, jojoba, lavender) on hair regularly followed by a hair wash after a resting period.
2. Apple cider vinegar solution:
ACV solution when applied on hair (twice a week, followed by hair wash) promotes hair growth and reduces the acidity of hair and scalp.
3. Lime juice or Onion juice:
When applied on hair regularly, it not only promotes hair growth but also gives hair a nice gleam. It also helps to fight dandruff.
4. Aloe vera gel:
Applying aloe vera gel (regularly, followed by hair wash) in hair and scalp promotes hair growth, fights dandruff and makes the head feel cool.
5. Egg or milk:
Applying egg or milk (twice a week, followed by hair wash) on hair directly nourishes hair follicles and scalp with proteins, thus strengthening hair and promoting its growth.