How to drop weight fast? In a world where almost everyone lives a sedentary life, there is also an increase in the concern for health and physical fitness. This increased awareness is primarily due to two factors: number one being the ‘six-pack’ fad and number two being the increased prevalence of diabetes and heart disease.
But whatever the case, mankind has finally shown some concern towards the health and well-being.
You may be one of those people who are looking workable options on how to drop weight fast, whatever is your motivation, and your decision is well applauded. But don’t worry if you’re feeling lost or confused or tired of trying various weight loss techniques, only to land in failure
We have come you with 5 exclusives, scientifically proven and fool-proof tips to lose weight with visible results in a week’s time, don’t worry you don’t need to starve yourself too loss weight
5 Tips on how to drop weight fast
1) Cutting down on Junk
Junk food is basically all forms of food product that make you feel good but are actually trying to slowly poison you. Junk food consists primarily of food that is sweet, fried and/or full of carbohydrates.
Any healthcare professional can vouch for this. But why so particular you may wonder. It is because, when such food enters your stomach, it is easily and quickly digested and converted into a tremendous amount of energy.
Sadly, our sedentary lifestyle does not need nor use such a tremendous amount of energy, hence the excess energy gets converted into fat and stored in our body, resulting in big bellies and flab.
So, it is best to avoid all form of junk foods, it is the only answer to your question:how to drop weight fast. This tip will help you to shed kilos effortlessly.
According to the Centers for Disease and Disease Control and Prevention, 36 percent of American adults and 17 percent of the under 19 America Youth is obese, and one of the leading causes of their obese condition just happens to be junk food.
2) Go Green
Drop the meat and pick up the veggies! If you want to see the most immediate results of weight loss, go completely vegan. You can eat any vegetable and fruit you want, as long as it is cooked or baked or low-oil.
When you search for how to drop weight fast using veggies, The top 7 veggies are green leaves, cauliflower, chili, cucumber, mushroom, and carrot.
What makes these seven vegetables top priority is the fact that they have a low kilo joule density, means that they fill appetite and supply sufficient energy at the same time, and they are rich in water, minerals, vitamins, antioxidants, and fiber. On a side note, spice is also known to contribute to weight loss, so try cooking these veggies in natural spice.
3) No more boozing around
It is a very well-known fact that alcohol largely contributes to weight gain. So drinking alcohol not only kills you, it makes you fat and then kills you. Does the term ‘Beer belly’ ring a bell?
What’s more is that booze, despite being low in nutrients and rich in energy, increases appetite, thus resulting in over-snacking while boozing?
Alcohol is easily digested by the digestive system which has an affinity for ethanol and quickly converts it into energy, which in turn gets stored as fat (owing to our lazy lifestyle).
So better cut down on the booze if you do not want to risk obesity and organ failure, both under the same package.
A study was conducted to determine the association between alcohol and obesity in 1 lakh adults in England and Scotland. It was found that 60.3 percent of men who consumed alcohol about 5 times a day and 51.1 percent among them ended up having obesity or being overweight.
4) Move your rump and exercise
The best way to notice considerable weight loss is through weight lifting. Lifting weight at least thrice a week will undoubtedly help you lose weight. Other weight loss activities include regular walking, jogging, and running and swimming; all until you are drenched in sweat (except in case of swimming when you cannot tell the difference between sweat and water).
Exercise at home is discouraged as it is generally not very helpful or easy to sustain. It is suggested that you exercise at the gym, where all forms of workout materials are available and you are out of the comfort of your home.
Statistically speaking, people who work out at a gym show greater results than people who work out at home.
But if you are not the weight lifting type of person, you could try joining a dance class, as dancing can greatly help you reduce weight in a passionate and fast way. An even more fun way would be going to one of the rising numbers of Zumba classes.
5) Zen out with some Green tea
Green tea is rich in antioxidants and nutrients. It is not only healthy but also helps to lose weight quickly. The caffeine in green tea helps in the burning of fat. Green tea is rich in antioxidants that can help boost metabolism.
The average number of cups of green tea per day that ensures beneficial functioning is 2.5 cups per day. Do not add sugar to your green tea, but try to consume it even though it tastes bitter.
One of the most common means of weight loss is green tea, for which there is very little sacrifice made. And hence people tend to consume green tea along with their normal diet.
A review published in 2010 stated that green tea supplements had a small but positive impact on weight loss. A more recent 2013 review found evidence to suggest that the consumption of green tea can burn cholesterol.
A research denotes that Caffeine and EGCG found in green tea increases the resting metabolic rate. It means that if you consume green tea regularly, you can burn about 3-4% more calories each day.
These are some workable tips on the million dollar question how to drop weight fast?